Make your stay unique.
Personalise your experience at the Post am See. Find balance and inner peace with yoga or breathwork. Strengthen your resilience with ice bathing. See food and drinks from a new perspective. Experience the region. Rediscover your inner artist. Ready to explore and play?
Breathwork | The Art of Breathing
Post am See
Yoga Room (4th floor)
For all hotel guest
No additional costs
Registration by 7 PM the day before
Breathwork is a simple yet powerful method to release stress, calm the mind, and restore energy. In this session, open to all levels, you will explore different breathing techniques that support relaxation, inner clarity, and a stronger immune system. As the season slows down, this practice invites you to let go of burdens, reconnect with yourself, and gather strength for the months ahead.
If possible, please avoid heavy meals within an hour before a Breathwork session.
Everyone welcome — no prior experience needed.
Program changes reserved!
Inside Traunkirchen
Post am See
Meeting point reception
For all hotel guests
No additional costs
Registration by 9 pm the day before
Discover picturesque Traunkirchen and join a unique tour through the charming village. Enjoy the beauty of Lake Traunsee and the special atmosphere. An unforgettable opportunity to experience Traunkirchen in a whole new way.
Program changes reserved!
Breathwork | The Art of Breathing
Post am See
Yoga Room (4th floor)
For all hotel guest
No additional costs
Registration by 7 PM the day before
Breathwork is a simple yet powerful method to release stress, calm the mind, and restore energy. In this session, open to all levels, you will explore different breathing techniques that support relaxation, inner clarity, and a stronger immune system. As the season slows down, this practice invites you to let go of burdens, reconnect with yourself, and gather strength for the months ahead.
If possible, please avoid heavy meals within an hour before a Breathwork session.
Everyone welcome — no prior experience needed.
Program changes reserved!
Pilates | All levels
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before
A powerful yet mindful Pilates session for all levels. Through targeted exercises to strengthen the deep muscles, conscious breathing and gentle mobilizations, the practice promotes upright posture, inner stability and renewed energy. A restorative balance that harmonizes body and mind — ideal for an energetic start to the day or a gentle break in between.
Program changes reserved!
Breathwork | The Art of Breathing
Post am See
Yoga Room (4th floor)
For all hotel guest
No additional costs
Registration by 7 PM the day before
Breathwork is a simple yet powerful method to release stress, calm the mind, and restore energy. In this session, open to all levels, you will explore different breathing techniques that support relaxation, inner clarity, and a stronger immune system. As the season slows down, this practice invites you to let go of burdens, reconnect with yourself, and gather strength for the months ahead.
If possible, please avoid heavy meals within an hour before a Breathwork session.
Everyone welcome — no prior experience needed.
Program changes reserved!
Schnapps stories
Belétage
Social Wine Bar (1st floor)
For all hotel guests
No additional costs
Registration by 4 pm on the same day
Enjoy fine regional schnapps with Wolfgang Gröller and listen to exciting, humorous stories about the schnapps tradition in the Salzkammergut. An evening full of enjoyment and entertainment that brings you closer to the culture of the region in a charming way. You can purchase the delicious schnapps from us.
Program changes reserved!
Cacao ceremony
Post am See
Yoga Room (4th floor)
€ 25,00 per Person
Registration until 7 pm
Cacao as a plant medicine has a gentle, grounding, and heart-opening effect. In the ceremony, you consciously create time for yourself — to pause, recharge, and realign. Through guided meditation, music, and small rituals, a nourishing space is created in which well-being, connection, and deep relaxation can unfold.
Program changes reserved!
Yoga | All Levels
Post am See
Yoga Room (4th floor)
For all hotel guests
There are no costs
Registration by 9 pm the day before
Find balance and inner calm in a restorative yoga session suitable for all levels. Gentle movements, flowing breathwork, and relaxing stretches bring body and mind into harmony. A mindful break that inspires lightness and renews energy.
Program changes reserved!
Rebirth Retreat
Post am See
A Breathwork & Ice Bathing Experience
Day 1: Arrival & Introduction
Can only be booked as complete package.
For anyone longing for a pause. Who wants to reconnect with themselves. Reduce stress and build resilience. Bring breathwork and ice bathing into their routine. For those ready to explore something new – inside and out. No prior experience needed, just openness to the moment.
Program changes reserved!
How to Negroni
Post am See
Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day
Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.
Program changes reserved!
Rebirth Retreat
Post am See
A Breathwork & Ice Bathing Experience
Day 2: TRANSFORMATION THROUGH NATURE & ATTENTION
Can only be booked as complete package.
Together, we explore the power of breath, the invigorating intensity of ice bathing, and the magic of mindful self-care. A dynamic interplay of tension and release, guided by experienced mentors – all set in the untouched nature of Lake Traunsee.
Program changes reserved!
Inside Traunkirchen
Post am See
Meeting point reception
For all hotel guests
No additional costs
Registration by 9 pm the day before
Discover picturesque Traunkirchen and join a unique tour through the charming village. Enjoy the beauty of Lake Traunsee and the special atmosphere. An unforgettable opportunity to experience Traunkirchen in a whole new way.
Program changes reserved!
Eisbaden
Post am See
Treffpunkt in der Poststube
Für alle Hotelgäste
Es fallen keine Kosten an
Anmeldung bis 21 Uhr am Vorabend
Den Tag mit einem echten Energie-Kick beginnen! Eisbaden stärkt das Immunsystem, schenkt Klarheit und ein belebendes Gefühl für den ganzen Tag. Im kristallklaren Wasser des Traunsees die wohltuende Kälte in der beeindruckenden Kulisse – ein Erlebnis, das herausfordert und die Sinne weckt.
Keine Vorkenntnisse nötig. Bitte über der Badekleidung leichte Sportkleidung tragen. Wir wärmen uns zu Beginn gemeinsam auf.
Bademantel, Badeschlapfen und Handtuch mitbringen.
Program changes reserved!
Rebirth Retreat
Post am See
A Breathwork & Ice Bathing Experience
Day 3: STRENGTHENING RESILIENCE & BODY AWARENESS
Can only be booked as a complete package.
Breathe deep, feel strong, let go.
Together, we explore the power of breath, cold, and mindful self-care – with yoga, journaling, ice dips, and rooftop spa moments.
For everyone ready to pause, reset, and reconnect – inside and out.
No experience needed. Just curiosity and an open heart.
Program changes reserved!
Fascia Training
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration until 9pm
Full-Body Training for Increased Mobility.
Through targeted stretches, impulses, and movements, this training keeps connective tissue supple, relieves tension, and boosts metabolism. It enhances flexibility, eases tightness, and stimulates metabolism for overall well-being. No prior experience is required.
Program changes reserved!
The fisherman & the cook
Belétage
Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
Immerse yourself in the culinary world of Lake Traunsee: our chefs and an experienced fisherman from the region share their knowledge of the local fish culture. Learn valuable tips on the art of filleting and preparing freshly caught fish. The highlight is a tasting of the day's catch - a taste experience straight from the depths of Lake Traunsee.
Program changes reserved!
Rebirth Retreat
Post am See
A Breathwork & Ice Bathing Experience
Day 4: INTEGRATION & DEPARTURE
Only bookable as a complete package.
More than just a getaway.
Breathwork, ice dips, movement, stillness.
Days that challenge, ground, and reconnect you – with yourself and nature.
For anyone ready to go deeper, not just switch off.
No pressure. No experience needed. Just real presence.
Program changes reserved!
Yin Yoga
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration until 1pm
A Gentle 75-Minute Practice to Arrive, Breathe, and Relax
By holding the poses for longer periods, connective tissue is stretched, tension is released, and the mind finds calm. Especially during the darker months, Yin Yoga provides renewed energy and a deep sense of inner balance. Suitable for all levels.
Program changes reserved!
Pilates | All levels
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before
A powerful yet mindful Pilates session for all levels. Through targeted exercises to strengthen the deep muscles, conscious breathing and gentle mobilizations, the practice promotes upright posture, inner stability and renewed energy. A restorative balance that harmonizes body and mind — ideal for an energetic start to the day or a gentle break in between.
Program changes reserved!
How to Kaiserschmarrn
Belétage
Kitchen Counter
For all hotel guests
No extra charge
Registration until 2pm
Head Chef Stefan Griessler reveals the secrets behind the art of the perfect Kaiserschmarrn — golden-brown, flipped with love, and enjoyed together at the end.Served with a shot of plum schnapps and stories from the Poststube kitchen.
An experience for all the senses – authentic, charming, and utterly delicious.
Program changes reserved!
Yoga | All levels
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before
Discover balance and inner peace in a soothing yoga class that is suitable for all levels of experience. Whether you're just starting out or want to deepen your practice, you'll find gentle movements, flowing breathing exercises and soothing stretches that bring body and mind into harmony. Enjoy some time out for yourself and experience how lightness and energy spread through you.
Program changes reserved!
Fascia Training
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration until 9pm
Full-Body Training for Increased Mobility.
Through targeted stretches, impulses, and movements, this training keeps connective tissue supple, relieves tension, and boosts metabolism. It enhances flexibility, eases tightness, and stimulates metabolism for overall well-being. No prior experience is required.
Program changes reserved!
Pilates | All levels
Post am See
Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before
A powerful yet mindful Pilates session for all levels. Through targeted exercises to strengthen the deep muscles, conscious breathing and gentle mobilizations, the practice promotes upright posture, inner stability and renewed energy. A restorative balance that harmonizes body and mind — ideal for an energetic start to the day or a gentle break in between.
Program changes reserved!
How to Negroni
Post am See
Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day
Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.
Program changes reserved!