• Drei Personen auf der Traunsee-Halbinsel bei Regenwetter am Traunsee

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01
Experience Calendar

Make your stay unique.

Make your stay unique. Personalize your experience at Post am See. Wellbeing for balance and inner calm. Culinary for food and drinks from a fresh perspective. Culture to explore the region and rediscover your inner artist. Ready to explore and play?

READ MORE FESTIVE PROGRAM 2026

Gäste bei einer Breathwork-Session mit der Coachin vor einem offenen Fenster im Yogaraum
vorheriges Monat
November 2026
nächstes Monat

Period

Time

Location

Category

vorheriges Monat
November 2026
nächstes Monat
1/11 Sun
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

1/11 Sun
Person im braunen Regencape balanciert auf einer Steinmauer, im Hintergrund die Berge und der Traunsee
öffnen
10:00 - 11:00 o'clock

Inside Traunkirchen

Post am See

Meeting point Reception
For all hotel guests
No additional costs 
Registration by 9 pm the day before

Discover the picturesque village of Traunkirchen and join us on a unique tour through our charming surroundings. Let yourself be enchanted by the beauty of Lake Traunsee and the village’s special atmosphere – an unforgettable opportunity to experience Traunkirchen in a whole new way!


Program changes reserved!

1/11 Sun
Kleine rohe Fischfilets auf Metallspießen in der Restaurantküche
öffnen
16:00 - 17:00 o'clock

The fish & the cook

Belétage

Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
 

A culinary journey into the fishing culture of Lake Traunsee, guided by Chef Max Deuker and his team. Valuable tips on the art of filleting and preparing freshly caught fish offer a unique way to experience local cuisine. As a highlight, a small tasting of the day’s catch—straight from the depths of Lake Traunsee—rounds out the culinary experience.


Program changes reserved!

2/11 Mon
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

3/11 Tue
öffnen
08:30 - 09:30 o'clock

Mindful Movement | All Levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Mindful movement, flowing breath, and a moment all to yourself. Mindful Movement combines gentle exercises with focused mindfulness. A soothing break that brings body and mind into harmony, recharges your energy, and promotes inner balance.


Program changes reserved!

4/11 Wed
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

4/11 Wed
Kaiserschmarrn mit Erdbeeren und Vanilleeis serviert im Gastgarten
öffnen
15:00 - 16:00 o'clock

How to Kaiserschmarrn

Belétage

Kitchen Counter
For all hotel guests
No additional costs
Registration until 2 pm 

Head Chef Stefan Griessler shows how to make the perfect Kaiserschmarrn: baked until golden brown, flipped with love, and finally enjoyed together. It’s served with a glass of white wine and stories from the Poststube kitchen.
An experience for all the senses—down-to-earth, charming, and truly delicious.


Program changes reserved!

5/11 Thu
öffnen
17:00 - 18:15 o'clock

Yin Yoga | All Levels

Post am See

Yoga Room (4th floor) 
For all hotel guests
No additional costs
Registration until 1pm 

Slow Flow to Yin I A gentle 75-minute practice to ground yourself, take a deep breath, and relax. In Slow Flow to Yin, we connect with our breath and use gentle movements to prepare our bodies and minds for soothing Yin poses and a deep final relaxation. We enjoy the Yin practice on sheep’s wool yoga mats from Grüne Erde from Scharnstein, which create a particularly cozy and soothing atmosphere. A balancing evening practice that transitions from movement to stillness—suitable for all levels.


Program changes reserved!

5/11 Thu
Verschwommene Gläser auf einem Tisch mit stimmungsvollen Lichteffekten in dunkler Atmosphäre
öffnen
20:00 - 21:00 o'clock

Schnapps stories

Belétage

Social Wine Bar (1st floor)
For all hotel guests
No additional costs
Registration by 4 pm on the same day

Enjoy fine regional schnapps with Wolfgang Gröller and listen to exciting, humorous stories about the schnapps tradition in the Salzkammergut. An evening full of enjoyment and entertainment that brings you closer to the culture of the region in a charming way. You can purchase the delicious schnapps from us.


Program changes reserved!

6/11 Fri
Holzboot (Plätte) angebunden an Metallpfahl im Wasser, ruhige Atmosphäre.
öffnen
15:00 - 16:00 o'clock

Traditional Boat Ride

Lake harbour I Das Traunsee
For all hotel guests 
No additional costs
Registration by 2 pm on the same day
 

Explore the stunning Traunsee on a Plätte – a traditional flat-bottomed wooden boat, perfect for gliding across the calm waters. Join Wolfgang Gröller on this special journey and learn more about the lake and the history of our house. If you're lucky, he might even share some fun and exciting stories from his life as a host!

Only in good weather conditions.


Program changes reserved!

7/11 Sat
Zwei Teilnehmer in Yoga-Posen auf einer roten Matte im Yogaraum mit Holzboden
öffnen
08:30 - 09:30 o'clock

Pilates | All levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

A powerful yet mindful Pilates session for all levels. Through targeted exercises to strengthen the deep muscles, conscious breathing and gentle mobilizations, the practice promotes upright posture, inner stability and renewed energy. A restorative balance that harmonizes body and mind — ideal for an energetic start to the day or a gentle break in between.


Program changes reserved!

7/11 Sat
Cocktail wird vom Barkeeper im dunklen Ambiente des Restaurants Beletage hergerichtet
öffnen
16:00 - 17:00 o'clock

How to Negroni

Post am See

Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day

Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.


Program changes reserved!

8/11 Sun
öffnen
10:00 - 11:00 o'clock

Inside Traunkirchen

Post am See

Meeting point Reception
For all hotel guests
No additional costs 
Registration by 9 pm the day before

Discover the picturesque village of Traunkirchen and join us on a unique tour through our charming surroundings. Let yourself be enchanted by the beauty of Lake Traunsee and the village’s special atmosphere – an unforgettable opportunity to experience Traunkirchen in a whole new way!


Program changes reserved!

9/11 Mon
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

9/11 Mon
Kleine rohe Fischfilets auf Metallspießen in der Restaurantküche
öffnen
16:00 - 17:00 o'clock

The fish & the cook

Belétage

Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
 

A culinary journey into the fishing culture of Lake Traunsee, guided by Chef Max Deuker and his team. Valuable tips on the art of filleting and preparing freshly caught fish offer a unique way to experience local cuisine. As a highlight, a small tasting of the day’s catch—straight from the depths of Lake Traunsee—rounds out the culinary experience.


Program changes reserved!

11/11 Wed
Kaiserschmarrn mit Erdbeeren und Vanilleeis serviert im Gastgarten
öffnen
15:00 - 16:00 o'clock

How to Kaiserschmarrn

Belétage

Kitchen Counter
For all hotel guests
No additional costs
Registration until 2 pm 

Head Chef Stefan Griessler shows how to make the perfect Kaiserschmarrn: baked until golden brown, flipped with love, and finally enjoyed together. It’s served with a glass of white wine and stories from the Poststube kitchen.
An experience for all the senses—down-to-earth, charming, and truly delicious.


Program changes reserved!

12/11 Thu
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

12/11 Thu
öffnen
17:00 - 18:15 o'clock

Yin Yoga | All Levels

Post am See

Yoga Room (4th floor) 
For all hotel guests
No additional costs
Registration until 1pm 

Slow Flow to Yin I A gentle 75-minute practice to ground yourself, take a deep breath, and relax. In Slow Flow to Yin, we connect with our breath and use gentle movements to prepare our bodies and minds for soothing Yin poses and a deep final relaxation. We enjoy the Yin practice on sheep’s wool yoga mats from Grüne Erde from Scharnstein, which create a particularly cozy and soothing atmosphere. A balancing evening practice that transitions from movement to stillness—suitable for all levels.


Program changes reserved!

12/11 Thu
Verschwommene Gläser auf einem Tisch mit stimmungsvollen Lichteffekten in dunkler Atmosphäre
öffnen
20:00 - 21:00 o'clock

Schnapps stories

Belétage

Social Wine Bar (1st floor)
For all hotel guests
No additional costs
Registration by 4 pm on the same day

Enjoy fine regional schnapps with Wolfgang Gröller and listen to exciting, humorous stories about the schnapps tradition in the Salzkammergut. An evening full of enjoyment and entertainment that brings you closer to the culture of the region in a charming way. You can purchase the delicious schnapps from us.


Program changes reserved!

13/11 Fri
Zwei Teilnehmer in Yoga-Posen auf einer roten Matte im Yogaraum mit Holzboden
öffnen
08:30 - 09:30 o'clock

Pilates | All levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

A powerful yet mindful Pilates session for all levels. Through targeted exercises to strengthen the deep muscles, conscious breathing and gentle mobilizations, the practice promotes upright posture, inner stability and renewed energy. A restorative balance that harmonizes body and mind — ideal for an energetic start to the day or a gentle break in between.


Program changes reserved!

13/11 Fri
Holzboot (Plätte) angebunden an Metallpfahl im Wasser, ruhige Atmosphäre.
öffnen
15:00 - 16:00 o'clock

Traditional Boat Ride

Lake harbour I Das Traunsee
For all hotel guests 
No additional costs
Registration by 2 pm on the same day
 

Explore the stunning Traunsee on a Plätte – a traditional flat-bottomed wooden boat, perfect for gliding across the calm waters. Join Wolfgang Gröller on this special journey and learn more about the lake and the history of our house. If you're lucky, he might even share some fun and exciting stories from his life as a host!

Only in good weather conditions.


Program changes reserved!

14/11 Sat
öffnen
08:30 - 09:30 o'clock

Mindful Movement | All Levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Mindful movement, flowing breath, and a moment all to yourself. Mindful Movement combines gentle exercises with focused mindfulness. A soothing break that brings body and mind into harmony, recharges your energy, and promotes inner balance.


Program changes reserved!

14/11 Sat
Cocktail wird vom Barkeeper im dunklen Ambiente des Restaurants Beletage hergerichtet
öffnen
16:00 - 17:00 o'clock

How to Negroni

Post am See

Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day

Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.


Program changes reserved!

15/11 Sun
Fünf Gäste beim Eisbaden im Traunsee – lächelnd im kalten Wasser, umgeben von Nebel und winterlicher Atmosphäre
öffnen
08:00 - 09:00 o'clock

Ice bathing

Post am See

Meeting point Yoga Room (4th floor)
For all hotel guests 
There are no costs
Registration by 7 pm the evening before

Start the day with a real energy boost! Ice bathing strengthens the immune system, brings clarity, and gives an invigorating feeling that lasts all day. Immerse yourself in the crystal-clear waters of Lake Traunsee, feeling the refreshing cold against the stunning backdrop—an experience that challenges you and awakens the senses. 

No previous experience necessary. Please wear light sportswear over your swimwear. We warm up together at the beginning. 
Bring a bathrobe, slippers and towel.


Program changes reserved!

15/11 Sun
öffnen
10:00 - 11:00 o'clock

Inside Traunkirchen

Post am See

Meeting point Reception
For all hotel guests
No additional costs 
Registration by 9 pm the day before

Discover the picturesque village of Traunkirchen and join us on a unique tour through our charming surroundings. Let yourself be enchanted by the beauty of Lake Traunsee and the village’s special atmosphere – an unforgettable opportunity to experience Traunkirchen in a whole new way!


Program changes reserved!

16/11 Mon
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

16/11 Mon
Kleine rohe Fischfilets auf Metallspießen in der Restaurantküche
öffnen
16.11. 16:00 - 14.09. 17:00 o'clock

The fish & the cook

Belétage

Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
 

A culinary journey into the fishing culture of Lake Traunsee, guided by Chef Max Deuker and his team. Valuable tips on the art of filleting and preparing freshly caught fish offer a unique way to experience local cuisine. As a highlight, a small tasting of the day’s catch—straight from the depths of Lake Traunsee—rounds out the culinary experience.


Program changes reserved!

17/11 Tue
öffnen
08:30 - 09:30 o'clock

Mindful Movement | All Levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Mindful movement, flowing breath, and a moment all to yourself. Mindful Movement combines gentle exercises with focused mindfulness. A soothing break that brings body and mind into harmony, recharges your energy, and promotes inner balance.


Program changes reserved!

18/11 Wed
Kaiserschmarrn mit Erdbeeren und Vanilleeis serviert im Gastgarten
öffnen
15:00 - 16:00 o'clock

How to Kaiserschmarrn

Belétage

Kitchen Counter
For all hotel guests
No additional costs
Registration until 2 pm 

Head Chef Stefan Griessler shows how to make the perfect Kaiserschmarrn: baked until golden brown, flipped with love, and finally enjoyed together. It’s served with a glass of white wine and stories from the Poststube kitchen.
An experience for all the senses—down-to-earth, charming, and truly delicious.


Program changes reserved!

19/11 Thu
öffnen
17:00 - 18:15 o'clock

Yin Yoga | All Levels

Post am See

Yoga Room (4th floor) 
For all hotel guests
No additional costs
Registration until 1pm 

Slow Flow to Yin I A gentle 75-minute practice to ground yourself, take a deep breath, and relax. In Slow Flow to Yin, we connect with our breath and use gentle movements to prepare our bodies and minds for soothing Yin poses and a deep final relaxation. We enjoy the Yin practice on sheep’s wool yoga mats from Grüne Erde from Scharnstein, which create a particularly cozy and soothing atmosphere. A balancing evening practice that transitions from movement to stillness—suitable for all levels.


Program changes reserved!

19/11 Thu
Verschwommene Gläser auf einem Tisch mit stimmungsvollen Lichteffekten in dunkler Atmosphäre
öffnen
20:00 - 21:00 o'clock

Schnapps stories

Belétage

Social Wine Bar (1st floor)
For all hotel guests
No additional costs
Registration by 4 pm on the same day

Enjoy fine regional schnapps with Wolfgang Gröller and listen to exciting, humorous stories about the schnapps tradition in the Salzkammergut. An evening full of enjoyment and entertainment that brings you closer to the culture of the region in a charming way. You can purchase the delicious schnapps from us.


Program changes reserved!

20/11 Fri
Breathwork-Session im Yogaraum mit Gästen und Meditationscoachin
öffnen
08:30 - 09:30 o'clock

Breathwork | The Art of Breathing

Post am See
Yoga Room (4th floor)
For all hotel guest
No additional costs 
Registration by 7 PM the day before

Breathwork offers the opportunity to reduce stress, calm the mind, and recharge your energy through specific breathing techniques. Especially in our often hectic daily lives, breathing is a powerful tool for reconnecting with ourselves. This session shows how easy it is to experience greater relaxation, clarity, and well-being through mindful breathing.

If possible, please avoid heavy meals within an hour before a Breathwork session.
Everyone welcome — no prior experience needed.


Program changes reserved!

20/11 Fri
Holzboot (Plätte) angebunden an Metallpfahl im Wasser, ruhige Atmosphäre.
öffnen
15:00 - 16:00 o'clock

Traditional Boat Ride

Lake harbour I Das Traunsee
For all hotel guests 
No additional costs
Registration by 2 pm on the same day
 

Explore the stunning Traunsee on a Plätte – a traditional flat-bottomed wooden boat, perfect for gliding across the calm waters. Join Wolfgang Gröller on this special journey and learn more about the lake and the history of our house. If you're lucky, he might even share some fun and exciting stories from his life as a host!

Only in good weather conditions.


Program changes reserved!

21/11 Sat
öffnen
12:00 - 20:00 o'clock

Trüffelmarkt

Post am See

Hosted by Gröller Hospitality

Truffle Weekend in Traunkirchen with Luca Miliffi (Miliffico). Buy. Taste. Enjoy.
Get your fresh truffles (at market prices) at the Post am See. Our kitchen teams create dishes, finished at the table with freshly shaved truffles. A true highlight of the year. Table reservations are recommended at the Poststube, Belétage, or Restaurant Bootshaus.


Program changes reserved!

21/11 Sat
öffnen
14:00 - 21:00 o'clock

Rebirth Retreat

Post am See

A Breathwork & Ice Bathing Experience
Day 1: Arrival & Introduction
Can only be booked as complete package.

For anyone longing for a pause. Who wants to reconnect with themselves. Reduce stress and build resilience. Bring breathwork and ice bathing into their routine. For those ready to explore something new – inside and out. No prior experience needed, just openness to the moment.


Program changes reserved!

21/11 Sat
Cocktail wird vom Barkeeper im dunklen Ambiente des Restaurants Beletage hergerichtet
öffnen
16:00 - 17:00 o'clock

How to Negroni

Post am See

Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day

Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.


Program changes reserved!

22/11 Sun
Fünf Gäste beim Eisbaden im Traunsee – im kalten Wasser, frierend, aber entschlossen. Winterliche, neblige Atmosphäre
öffnen
08:00 - 21:00 o'clock

Rebirth Retreat

Post am See

A Breathwork & Ice Bathing Experience
Day 2: TRANSFORMATION THROUGH NATURE & ATTENTION
Can only be booked as complete package.

Together, we explore the power of breath, the invigorating intensity of ice bathing, and the magic of mindful self-care. A dynamic interplay of tension and release, guided by experienced mentors – all set in the untouched nature of Lake Traunsee.


Program changes reserved!

22/11 Sun
Eine Teilnehmerin führt eine Yogapose vor einem großen Fenster im Yogaraum aus
öffnen
08:30 - 09:30 o'clock

Yoga | All Levels

Post am See

Yoga Room (4th floor)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Find balance and inner calm in a restorative yoga session suitable for all levels. Gentle movements, flowing breathwork, and relaxing stretches bring body and mind into harmony. A mindful break that inspires lightness and renews energy.


Program changes reserved!

22/11 Sun
öffnen
10:00 - 11:00 o'clock

Inside Traunkirchen

Post am See

Meeting point Reception
For all hotel guests
No additional costs 
Registration by 9 pm the day before

Discover the picturesque village of Traunkirchen and join us on a unique tour through our charming surroundings. Let yourself be enchanted by the beauty of Lake Traunsee and the village’s special atmosphere – an unforgettable opportunity to experience Traunkirchen in a whole new way!


Program changes reserved!

22/11 Sun
öffnen
12:00 - 20:00 o'clock

Trüffelmarkt

Post am See

Hosted by Gröller Hospitality

Truffle Weekend in Traunkirchen with Luca Miliffi (Miliffico). Buy. Taste. Enjoy.
Get your fresh truffles (at market prices) at the Post am See. Our kitchen teams create dishes, finished at the table with freshly shaved truffles. A true highlight of the year. Table reservations are recommended at the Poststube, Belétage, or Restaurant Bootshaus.


Program changes reserved!

23/11 Mon
öffnen
08:00 - 21:00 o'clock

Rebirth Retreat

Post am See

A Breathwork & Ice Bathing Experience
Day 3: STRENGTHENING RESILIENCE & BODY AWARENESS
Can only be booked as a complete package.

Breathe deep, feel strong, let go.
Together, we explore the power of breath, cold, and mindful self-care – with yoga, journaling, ice dips, and rooftop spa moments.

For everyone ready to pause, reset, and reconnect – inside and out.
No experience needed. Just curiosity and an open heart.


Program changes reserved!

23/11 Mon
öffnen
11:00 - 12:00 o'clock

Cacao ceremony

Post am See

Yoga Room (4th floor)
For all hotel guests
EUR 25,00 per Person 
Registration until 7 pm

A mindful ceremony with warming ritual cacao that invites you to pause, appreciate experiences, and release what no longer serves you. In an atmosphere of warmth and connection, space is created for inner clarity and fresh inspiration – the perfect way to move through the golden season feeling nourished and renewed.


Program changes reserved!

23/11 Mon
Kleine rohe Fischfilets auf Metallspießen in der Restaurantküche
öffnen
16:00 - 17:00 o'clock

The fish & the cook

Belétage

Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
 

A culinary journey into the fishing culture of Lake Traunsee, guided by Chef Max Deuker and his team. Valuable tips on the art of filleting and preparing freshly caught fish offer a unique way to experience local cuisine. As a highlight, a small tasting of the day’s catch—straight from the depths of Lake Traunsee—rounds out the culinary experience.


Program changes reserved!

24/11 Tue
Gäste bei einer Breathwork-Session, während die Coachin einem Gast bei einer Übung hilft
öffnen
08:00 - 14:00 o'clock

Rebirth Retreat

Post am See

A Breathwork & Ice Bathing Experience
Day 4: INTEGRATION & DEPARTURE
Only bookable as a complete package.

More than just a getaway.
Breathwork, ice dips, movement, stillness.
Days that challenge, ground, and reconnect you – with yourself and nature.

For anyone ready to go deeper, not just switch off.
No pressure. No experience needed. Just real presence.


Program changes reserved!

25/11 Wed
Kaiserschmarrn mit Erdbeeren und Vanilleeis serviert im Gastgarten
öffnen
15:00 - 16:00 o'clock

How to Kaiserschmarrn

Belétage

Kitchen Counter
For all hotel guests
No additional costs
Registration until 2 pm 

Head Chef Stefan Griessler shows how to make the perfect Kaiserschmarrn: baked until golden brown, flipped with love, and finally enjoyed together. It’s served with a glass of white wine and stories from the Poststube kitchen.
An experience for all the senses—down-to-earth, charming, and truly delicious.


Program changes reserved!

26/11 Thu
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

26/11 Thu
öffnen
17:00 - 18:15 o'clock

Yin Yoga | All Levels

Post am See

Yoga Room (4th floor) 
For all hotel guests
No additional costs
Registration until 1pm 

Slow Flow to Yin I A gentle 75-minute practice to ground yourself, take a deep breath, and relax. In Slow Flow to Yin, we connect with our breath and use gentle movements to prepare our bodies and minds for soothing Yin poses and a deep final relaxation. We enjoy the Yin practice on sheep’s wool yoga mats from Grüne Erde from Scharnstein, which create a particularly cozy and soothing atmosphere. A balancing evening practice that transitions from movement to stillness—suitable for all levels.


Program changes reserved!

26/11 Thu
öffnen
21:30 - 23:00 o'clock

Social Wine Club I Winery Schödl

Belétage

Social Wine Bar (1st floor)
For all hotel guests 
Free of charge* 
Registration required

Drink wine. Meet people. Have fun. No stiff tasting, no long lectures. Winemakers, their wines, relaxed conversations. Totally relaxed! Discover new favourite wines, grape varieties, regional specialities and new perspectives in the glass. Under the guidance of Katharina Gnigler, Gault-Millau ‘Sommelière of the Year 2025’, every tasting becomes an enjoyable experience. Take a sip. Ask your questions. Enjoy the vibe.

For wine fans, the culinary community, sommeliers, guests, staff and locals. Limited spots!
*Free of charge when combined with a table reservation at one of the Gröller Hospitality restaurants.


Program changes reserved!

27/11 Fri
Breathwork-Session im Yogaraum mit Gästen und Meditationscoachin
öffnen
08:30 - 09:30 o'clock

Breathwork | The Art of Breathing

Post am See
Yoga Room (4th floor)
For all hotel guest
No additional costs 
Registration by 7 PM the day before

Breathwork offers the opportunity to reduce stress, calm the mind, and recharge your energy through specific breathing techniques. Especially in our often hectic daily lives, breathing is a powerful tool for reconnecting with ourselves. This session shows how easy it is to experience greater relaxation, clarity, and well-being through mindful breathing.

If possible, please avoid heavy meals within an hour before a Breathwork session.
Everyone welcome — no prior experience needed.


Program changes reserved!

27/11 Fri
Holzboot (Plätte) angebunden an Metallpfahl im Wasser, ruhige Atmosphäre.
öffnen
15:00 - 16:00 o'clock

Traditional Boat Ride

Lake harbour I Das Traunsee
For all hotel guests 
No additional costs
Registration by 2 pm on the same day
 

Explore the stunning Traunsee on a Plätte – a traditional flat-bottomed wooden boat, perfect for gliding across the calm waters. Join Wolfgang Gröller on this special journey and learn more about the lake and the history of our house. If you're lucky, he might even share some fun and exciting stories from his life as a host!

Only in good weather conditions.


Program changes reserved!

28/11 Sat
öffnen
08:30 - 09:30 o'clock

Morning Mobility | All Levels

Post am See

Yoga Room (4. Stock)
For all hotel guests
No additional costs
Registration by 7 pm the day before

Start your day feeling flexible and relaxed! Dynamic stretching and mobility exercises for everyone to energize the body, release tension, and improve flexibility. To wrap things up, 5 minutes of relaxation ensure a calm and energizing start to your day. 


Program changes reserved!

28/11 Sat
Cocktail wird vom Barkeeper im dunklen Ambiente des Restaurants Beletage hergerichtet
öffnen
16:00 - 17:00 o'clock

How to Negroni

Post am See

Belétage - Bar (1st floor)
For all hotel guests
EUR 15.00 per person
Registration by 2 pm on the same day

Learn from the best! Marcus Volsa, Head Bartender at Belétage, which was named “Opening of the Year” in the Falstaff Bar Guide 2025, will show you how to create the perfect Negroni with a festive twist. In the exclusive cocktail workshop, you will learn all the secrets to make your Negroni a highlight of any celebration.


Program changes reserved!

29/11 Sun
Eine Teilnehmerin führt eine Yogapose vor einem großen Fenster im Yogaraum aus
öffnen
08:30 - 09:30 o'clock

Yoga | All Levels

Post am See

Yoga Room (4th floor)
For all hotel guests
There are no costs
Registration by 7 pm the day before

Find balance and inner calm in a restorative yoga session suitable for all levels. Gentle movements, flowing breathwork, and relaxing stretches bring body and mind into harmony. A mindful break that inspires lightness and renews energy.


Program changes reserved!

29/11 Sun
öffnen
10:00 - 11:00 o'clock

Inside Traunkirchen

Post am See

Meeting point Reception
For all hotel guests
No additional costs 
Registration by 9 pm the day before

Discover the picturesque village of Traunkirchen and join us on a unique tour through our charming surroundings. Let yourself be enchanted by the beauty of Lake Traunsee and the village’s special atmosphere – an unforgettable opportunity to experience Traunkirchen in a whole new way!


Program changes reserved!

29/11 Sun
öffnen
12:00 - 21:00 o'clock

Sausage Sunday

Post am See

POSTSTUBE 1327
FOR ALL GUESTS
NO BOOKING REQUIRED

A Sunday dedicated entirely to a genuine Upper Austrian tradition: bratwurst, sauerkraut and a cosy get-together at the Poststube 1327. The Dampfplauderer will be providing the perfect musical accompaniment from midday onwards. What used to be served at the start of Advent is still one of the region’s most cherished culinary traditions today. Tradition Reloaded: a cosy Sunday, good food and a taste of Traunkirchen’s living cultural heritage.


Program changes reserved!

30/11 Mon
Seitliche Ansicht der Teilnehmer in einer Yogasession, sitzend mit Spiegel im Hintergrund
öffnen
08:30 - 09:00 o'clock

Morning meditation

Post am See

Yoga Room (4th floor)
For all hotel guests 
There are no costs
Registration by 7 pm the day before

A mindful start to the morning with simple meditation techniques, conscious breathing, and moments of silence. This practice helps you find peace, clear your mind, and connect with yourself. A soothing boost for greater presence, serenity, and inner strength in everyday life. Suitable for all experience levels.
No prior experience is necessary.


Program changes reserved!

30/11 Mon
Kleine rohe Fischfilets auf Metallspießen in der Restaurantküche
öffnen
16:00 - 17:00 o'clock

The fish & the cook

Belétage

Kitchen Counter (1st floor)
For all hotel guests
No additional costs
Registration by 2 pm on the same day
 

A culinary journey into the fishing culture of Lake Traunsee, guided by Chef Max Deuker and his team. Valuable tips on the art of filleting and preparing freshly caught fish offer a unique way to experience local cuisine. As a highlight, a small tasting of the day’s catch—straight from the depths of Lake Traunsee—rounds out the culinary experience.


Program changes reserved!