01
Article

Cacao Ceremony – a journey to the heart

28.10.2025
from Hemma Marenzi

Eine Reise ins Herz, zu dir selbst und zur Ruhe.

Sip, Breathe, Connect.

When you hold a cup of ceremonial cocoa in your hands, you feel it immediately:
the warmth. the fragrance. the depth.

Cacao is more than just a drink.
It is plant medicine, an ancient healing plant that has been used for thousands of years to create connection - to yourself, to nature, to others.

"For me, cocoa is a doorway to the heart. It reminds us to slow down, pause and listen to our inner voice."
- Hemma Marenzi

The Magic & the Science


Ceremonial raw cocoa is pure essence.
Hardly processed, full of natural active ingredients - nothing like chocolate from the supermarket.

It works gently but deeply:
- Theobromine gives alert clarity - without nervousness.
- Tryptophan & serotonin brighten the mood.
- PEA - the "molecule of infatuation" - opens your heart.
- Minerals & antioxidants strengthen, relax, revitalise.

"Cocoa connects body and mind - it opens up spaces in which you encounter yourself."
- Hemma Marenzi

The Ritual

A cocoa ceremony is a journey. Slow. Mindful. Deep.
You arrive. Candlelight, soft music, the scent of cocoa in the air. Everyday life stays outside. A space is created that carries you and allows you to calm down.

Then a first sip. Warm. Soft. Round.
The cocoa opens your heart, allows you to breathe more deeply and become more present. Thoughts can become quieter, feelings softer.

Sometimes silence follows, sometimes music or gentle movement. Every ceremony is different - yet always authentic, always connected.

"I open up spaces where you can simply be - where joy, peace and creativity find their place."
- Hemma Marenzi

The Quiet Afterglow

After a ceremony you feel lighter, clearer, softer.
Your thoughts become quiet. The body feels warm and supported. New impulses emerge. Connection arises - with yourself, with others, with life.

Cacao reminds you of what counts: presence, connection, heart.

Come as you are

We regularly organise cocoa ceremonies by HEMMA.

Everyone is welcome. No preparation. No right or wrong.
Moments to arrive, release, feel.
 

"Come as you are. Kakao accepts you exactly where you are right now."
- Hemma Marenzi

 

EXPERIENCE Calendar

02
AUTHOR:IN

Hemma Marenzi

Eine Frau mit Kakao im Herzen

Hemma Marenzi arbeitet seit vielen Jahren mit der Heilpflanze Kakao. Durch ihre mexikanische Familie durfte sie die Pflanze und ihre Wirkung in ihrer ursprünglichen kulturellen Bedeutung kennenlernen. Diese tiefe Verbindung prägt bis heute ihre Arbeit.

Als Aromatherapeutin und Breathwork-Trainerin bringt sie ihr Wissen und ihre Intuition zusammen. In ihren Kakao Zeremonien schafft sie Räume, in denen Menschen sich selbst begegnen, die Kraft der Natur spüren und neue innere Balance finden können.

 

„Für mich ist Kakao ein Verbündeter – eine Pflanze, die mich unterstützt, Räume für Heilung, Inspiration und Gemeinschaft zu öffnen.“ – Hemma Marenzi

02
Newsletter
Newsletter Newsletter

Newsletter

Are you ready to dive into an artful adventure? Rediscover your inner artist and get fresh perspectives. Curious about the new post?